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Holidays are upon us…. Halloween candy!!!! Yum!!
Thanksgiving Turkey… family and friends…. More Yum!!
Christmas goodies galore!! Double Yum!!

As awesome as the holidays are…
they can be a bit stressful at times.

We can prepare our minds and emotions to encounter all the beautiful chaos of the holidays with ease and joy… and not fall back into old patterns of behavior.

Through hypnotherapy, we can mentally and emotionally prepare ourselves to face the challenges of the holiday season, so we won’t fall prey to those old familiar habits and stress responses. Whether it is overeating, feeling dis-empowered, or just plain feeling overwhelmed, we can take preventative action now to divert the crisis.

If that feels like something you want to explore…
Let’s chat to see if a Holiday Stress Prevention session is right for you.

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